I start in the dark to make up for yesterday. I am feeling slightly better but still sick. The first 120 km I cycle without stopping a single time. I also skip lunch and instead get some chapthi at a gas station. The pavement now is perfect though truck traffic is inreasing. I push all afternoon hard and manage 312 km, a new record. I am now in the outskirts of Luanda, last big city before Capetown