Super tough day with crosswinds, heat and bad roads. I set off at 5am and cross Zambia’s capital Lusaka which went surprisingly smooth after struggling in most African capitals so far. Shortly afterwards the road became very bad and plenty of road constructions. I have to push my bike in two occassions due to deep sand. All day I only take two 10 minute breaks and skip lunch. So still manage 300km. Approaching Botswana now and some exciting wildlife.